Just brought a Grinder Kord (suspension device)and my Adex mace today
Tag Archives: how to do suspension training
We do susension training often at the Cave, now learn why Mike Gillette does too!
I have partnered with this resource provider because they are legit Rings of Power – By Mike GilletteThe Secrets of Successful Suspension Training—A Simple, Proven System for Building Sustainable Strength
The Cave 