If you like grip work but don’t own a thick bar or axle , then this might be for you. We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys. They go all the way up to 3″ diameter! This is the next level inContinue reading “Cave Strong–thick bar options”
Tag Archives: grip strength
Cave Strong–How to get stronger with barbells
Here’s a couple of Cave favorites for building strength Two tough exercises! Deadlifts using FatGripz (top) Rack lockouts. (Bottom) Want more? Check out Zach Even-Esh’s book
Cave Strong Gals
Eagle Loop Pull-ups
The Cave 