general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps push ups x 30 reps medicine ball chest passes x 10 reps Adex club long cycles x 25 reps specific warmup (5 minutes) close grip floor press set up and practice strength (20 minutes) close grip floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: #emotional toughness
Cave Strong–Navy SEAL talks about emotional toughness
Navy SEAL, Mark Divine, explains the connection between mental and emotional toughness. Both are vital! Watch video here http://www.sealfit.com/blog/sealfit-tv-emotional-resiliency-mental-toughness/
The Cave 