What a great time we had last summer at Mace Fest! Two days of learning feasting, & fun. Some really cool people traveled from several states and Puerto Rico and joined in the fun. Come be part of the fun this weekend, get your tickets here
Tag Archives: beach workouts
VIRUS SHUTDOWN VIDEO SERIES #16
Slinging steel in the sand during Mace Fest last year View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
Cave Strong–How to get fit with keg training
another simple but effective outdoor workout
The Cave 