Cave Strong-training of the day (TOD) #549
general warm up (15 minutes)
recline rope climbs x 3 reps
Sanddune plyo push ups x 12 reps
Sanddune power steps x 50 reps
1 legged hops x 100 feet
mountain climbers x 100 reps
specific warm up (5 minutes)
high/low sled sprint set up and light practice
strength (20 minutes)
high/low sled sprint x 100 feet x 5 rounds
conditioning/accessory work (2 rounds)
sandbag good mornings x 15 reps
piranha press x 10 reps
Nutrition pro will be advising our clients
We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to work with our athletes.
I will post more details as son as they are available.
Our new “Bare Knuckles” Mace Fit® online course is live!
This course will be available to the first 10 people who sign up.
“Bare Knuckles” Mace Fit® online 8 week course
The 8 week course includes a new “Bare Knuckles” Adex steel mace. This 10 LB mace is great for people who are new to mace training or those who already use maces but are new to Mace Fit®
$175.00
Due to the cancellation of the Lakeland event, the Cave will be open this Saturday
I had hoped to help my longtime friend and mentor, Bud Jeffries, this Saturday at the fundraiser for his son’s memorial foundation.
However, the authorities have withdrawn permission for the event to take place due to expanded corona virus precautions.
Please financially support this very worthy cause, I do.
Mom and daughter geting the work done!
Heading to Lakeland this Saturday
The Cave will be closed this coming Saturday since I will be attending Bud Jeffries’ event in Lakeland to honor the memory of his son, Noah.
Cave Strong-training of the day (TOD) #548
general warm up (15 minutes)
Bulgarian bag 360’s x 15/15 reps
dumbbell star complex x 1
resistance band archer pulls x 20/20 reps
bear crawls x 100 feet
specific warm up (5 minutes)
grappler twists/push press set up and light practice
strength (20 minutes)
one round = grappler twists x 20 reps + grappler push press x 10 reps
conditioning/accessory work (1 round)
kettlebell figure 8’s to hold x 25 reps
resistance band baseball swings x 25/25 reps
sandbag shouldering x 12/12 reps
weighted sit ups x 12 reps
My friend’s daughter is missing, if you see her please call the numbers on the flyer
This gal is the daughter of my personal friends. No one can find her.
If you see her please contact the numbers listed on the flyer.
One more step to protect the members of the Cave from corona virus
To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days.
If you want to train at the Cave, e-mail me at cavestrongnation@gmail.com to get on our waiting list.
The Cave 