Cave Strong-quarterly strength & work capacity tests 1 & 2

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm  up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 50 reps Adex club long cycle swipes x25 reps Sanddune push ups x 15 reps specific warm up (5  minutes)Continue reading “Cave Strong-quarterly strength & work capacity tests 1 & 2”

Cave Strong-quarterly strength & work capacity test 7

general warm up (10 minutes) rotation push ups x 20 reps kettlebell suitcase swings x 30 reps Adex mace 360’s x 40 reps jumping jacks x 50 reps specific warm up (5 minutes) push press set up and light reps push press test (based on each person’s training journal) Note–No conditioning or accessory work

Cave Strong-quarterly strength & work capacity tests for July 10 & 11

Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. when 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 10 & 11”

Cave Strong-Quarterly strength & work capacity tests July 10-22, 2017

Starting next Monday we will be testing five different barbell lifts and two bodyweight exercises. Testing will involve 10-minute tests, 3 RM tests, and as needed 1RM. Technique must be correct  for reps to count!