Cave Strong-Quarterly strength & work capacity tests July 10-22, 2017

Posted byironcave1Posted instrength tests, Uncategorized, work capacity testsTags:, ,

Starting next Monday we will be testing five different barbell lifts and two bodyweight exercises.

Testing will involve 10-minute tests, 3 RM tests, and as needed 1RM.

Technique must be correct  for reps to count!

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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