Cave Strong-Quarterly strength & work capacity tests July 10-22, 2017

Posted byironcave1Posted instrength tests, Uncategorized, work capacity testsTags:, ,

Starting next Monday we will be testing five different barbell lifts and two bodyweight exercises.

Testing will involve 10-minute tests, 3 RM tests, and as needed 1RM.

Technique must be correct  for reps to count!

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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