Starting next Monday we will be testing five different barbell lifts and two bodyweight exercises.
Testing will involve 10-minute tests, 3 RM tests, and as needed 1RM.
Technique must be correct for reps to count!
Cave Strong-Quarterly strength & work capacity tests July 10-22, 2017
Posted: July 7, 2017 in strength tests, Uncategorized, work capacity testsTags: #motivation, strength tests, work capacity tests
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