As we enter Memorial Day weekend, I always think of the guys I served with. It was an honor to be part of this unit!
Category Archives: Uncategorized
Memorial Day schedule
In the morning we will be closed in order to pay our respects to all those who have paid the ultimate price for our freedom. This should be a time of deep reflection for all Americans. Memorial day is not just another 3 day weekend so people can get drunk and stupid! We will trainContinue reading “Memorial Day schedule”
Giving 100% every time gets results, but sometimes the results are different than what you expected
Nothing less than 100% effort is allowed in my gym, and I mean nothing less! It doesn’t matter if the weight is light or heavy or just bodyweight, you are required to give it all you have. That is the way of the Cave! Here’s what tests your commitment and self-discipline: You give 100% onceContinue reading “Giving 100% every time gets results, but sometimes the results are different than what you expected”
Excellence in training is achieved by doing what others won’t
You hear the phrase, “Do what you love!” pretty often. It’s popular and safe and cushy. However, that is not the path to progress. Doing what must be done is what gets results, whether you love it at the moment or not. Force of will is needed to do what you just don’t feel likeContinue reading “Excellence in training is achieved by doing what others won’t”
Important schedule updates
Mark these dates down– May 19 the Cave will be closed June 10 “Steel Drums, Steel Clubs, & maces” (Adex club and mace workshop with Don Giafardino starts at 11:00am, followed by our unofficial mace & club competition, and then genuine Jamaican food and live Reggae music) June 12-16 the Cave will be closed forContinue reading “Important schedule updates”
“Dr. Squat” Fred Hatfield lived what he taught
Here are his 7 Laws of Training
For those who were paying attention
A while ago I did a free t-shirt promo for our new Steel Club & Mace class. Your t-shirts should be in on Monday!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell swings x 30 reps Adex club pull overs x 30 reps Zercher sandbag squats x 10 reps Strongman log cleans x 10 reps specific warm up (5 minutes) triple tire flip and rear drag** set up and light practice strength (20 minutes) triple tire flip and rear drag** x 1/1/1/1 **dragContinue reading “Cave Strong-training of the day (TOD)”
The date has changed for our event— “Steel Drums, Steel Clubs, & Maces”
The new date is June 10, 2017 There is also something not previously announced: The founder of Adex steel clubs & maces, as well as my coach, Don Giafardino will be holding a training workshop at the Cave that day, before we have the competition. After that, we break out the Jamaican food and live ReggaeContinue reading “The date has changed for our event— “Steel Drums, Steel Clubs, & Maces””
More details on our “unofficial” steel club & mace competition on June 24**
The excitement about this event is building, and for good reason. This will be the very first competition like this in our city. As many of you know, the steel club and mace revolution is spreading like wildfire and we are blessed to be able to introduce this type of training to our are! **DateContinue reading “More details on our “unofficial” steel club & mace competition on June 24**”
The Cave 