Category Archives: motivation
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
the boot of compassion
Do training and holidays mix?
Of course they do, but you have to be smart about it. Give 100% to what you are doing that day. If you are training, then train hard, if you are relaxing with family and friends, then give them your full attention. Training requires total concentration, if that is your task that day, nothing lessContinue reading “Do training and holidays mix?”
When you don’t feel like training, do it anyhow
Pursue excellence one reps at a time
Happy Thanksgiving
100% or not at all
I have heard quite a few people say this to me about training over the years, and it sounds like they are really motivated. I used to believe them when I was just starting out. I would think, “That guy is going to do really well. ” Here’s what he was really saying (between theContinue reading “100% or not at all”
“I’m freezing!” Really?
I grew up in Massachusetts, but I escaped to Florida as soon as possible. Since I did a lot of hard physical labor for my work, I adapted well to the change of environment. So today, we got our first “chilly” day here in this beautiful beach town I already know I’m going to seeContinue reading ““I’m freezing!” Really?”
The Cave 