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By the Governor’s order the Cave is temporarily closed, but we will continue training people online

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2) on Mar 20, 2020 at 3:13pm PDT

Cave Strong-training of the day (TOD) #549

general warm up (15 minutes) recline rope climbs x 3 reps Sanddune plyo push ups x 12 reps Sanddune power steps x 50 reps 1 legged hops x 100 feet mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD) #549”

Nutrition pro will be advising our clients

We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to work with our athletes. I will post more details as son as they are available.

Our new “Bare Knuckles” Mace Fit® online course is live!

This course will be available to the first 10 people who sign up.

Due to the cancellation of the Lakeland event, the Cave will be open this Saturday

I had hoped to help my longtime friend and mentor, Bud Jeffries, this Saturday at the fundraiser for his son’s memorial foundation. However, the authorities have withdrawn permission for the event to take place due to expanded corona virus precautions. Please financially support this very worthy cause, I do.

Mom and daughter geting the work done!

View this post on Instagram These gals came in about a week ago, before we suspended drop-ins, to arrange some training. They can back today and got to work. A post shared by Frank DiMeo (@cavepicz2) on Mar 16, 2020 at 1:53pm PDT

Heading to Lakeland this Saturday

The Cave will be closed this coming Saturday since I will be attending Bud Jeffries’ event in Lakeland to honor the memory of his son, Noah.

Cave Strong-training of the day (TOD) #548

general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”

My friend’s daughter is missing, if you see her please call the numbers on the flyer

This gal is the daughter of my personal friends. No one can find her. If you see her please contact the numbers listed on the flyer.

One more step to protect the members of the Cave from corona virus

To further insure the safety of our people, we will not be accepting any new members or drop-ins for the next 30 days. If you want to train at the Cave, e-mail me at cavestrongnation@gmail.com to get on our waiting list.