Cave Strong-training of the day (TOD) #796

general warmup (15 minutes)

clock pushups x once around the clock

pause supermans x 12 reps

side planks x 30 seconds each side

medicine ball chest passes x 15 reps

specific warmup (5 minutes)

weighted pullups set up and light practice

strength (20 minutes)

weighted pullups x 3 reps x 8 sets

conditioning/accessory work (2 rounds)

lat pull downs x 12 reps

pushups x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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