Here’s some great insights from our friend Bonni London.
Bonni’s ofice is very close to the Cave and I recommend you go talk to her.
Foods you should have in your diet to lose body fat
Posted byironcave1Posted in#fit over 40, #how to stay healthy, build muscle, burn fat, fat loss, lose weight, motivation, near Siesta Key Beach, SarasotaTags:#motivation, fat loss, nutrition
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 