I don’t normally recommend doing two training sessions like this, but they are tough and dedicated so they went for it.
Gotta respect their discipline and work ethic!
2nd workout back to back
Posted byironcave1Posted in#underground training, build muscle, burn fat, cardio, cave strong, fat loss, FIT OVER 40,, fit over 50, gyms in Sarasota, hybrid cardio, LIfelong strong, personal training, unconventional workoutsTags:#fitover40, near Siesta Key Beach, Sarasota, the Cave, unconventional workouts
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 