a killer combo–pullovers & cleans

Real quick here’s a good way bang out some good hard training fast.

You can do this with steel clubs, dumbbells, or barbells.

Name your “poison.”

We did them with heavy steel clubs recently and it was tough:

Heavy Gama casts x 10 reps supersetted with heavy 2 hand front cleans x 10 reps.

3 or 4 rounds of this should do it.

If your using dumbbells or barbells, get up quick when the pullovers are done and knock out those cleans.

Have fun with this one!

Coach D (941)228-8341

PS: don’t forget to get on the waiting list for our free livestream of the Vintage Strength Games

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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