This has been a great test cycle! There have been many PR’s.

The results have ranged from 8 out of 10 PR’s to 10 out of 10 PR’s.

My goal as a coach is for everyone to get 10 out of 10 PR’S in every quarterly test cycle.

I will be reviewing all the tests to see where I will find out what I have to improve on as a coach and what our people need to improve on personally.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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