general warm up (15 minutes) 1 leg leg lifts x 15/15 reps Sanddune squats x 12 reps Sanddune push ups x 15 reps strict pull ups x 5 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #579”
Monthly Archives: August 2020
IRON BROTHERHOOD WAS GRUELING TODAY (AS ALWAYS)
Virus or not, we are continuing to get together for hard training and great food every month. Each guy did this cricuit three times. This was thelast part of today’s workout. I learned this from our old Powerlifting coach, the late Dru Patrick. He knew how to get results!
IRON BROTHERHOOD TRAINING
GENERAL WARM UP (15 MINUTES) Bear crawls x 100 feet Chimp walks x 50 feet Sanddune jumps x 10 reps Inch worms x 50 feet Resistance band diagonal pull a parts x 25/25 reps SPECIFIC WARM UP (5 MINUTES) Set up and light practice STRENGTH (3 rounds) One round = triple tire flip & rearContinue reading “IRON BROTHERHOOD TRAINING”
IRON BROTHERHOOD STARTS AT 4:30PM TODAY
Okay men, get ready to lift big, eat big, and hang out with your brothers! This is a free event and all men are welcome. We will meet at the Cave 4463 Ashton Rd., Unit-C, Sarasota FL 34233
The Cave 