There’s nothing easy about this lift. Do 3 reps each side x 3 sets and you’ll see what I mean.
The same weight on a barbell is easy
Posted byironcave1Posted inattitude, cave strong, core exercises, early workouts, fitness for teens, grip training, gyms in Sarasota, lose weight, motivation, odd objects, old school, physical culture, safe workouts, strength & conditioning, strength training for teens, strong abs, the Cave, Trainer certifications, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags:#motivation, power, rescue dummy drills
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 