There is one more station I accidentally deleted the video for.
3 reps at each station x 4 rounds
“The Gallows” Dead-Stop Pull Up Circuit
Posted byironcave1Posted in#how to get strong, bodyweight, grip training, hard-core workouts, mental toughness, motivation, pullups, UncategorizedTags:#motivation, bodyweight training, pull ups, strict pull ups
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 