general warm up (10 minutes)
sandbag shouldering x 10/10 reps
mountain climbers x 100 reps
side shuffles x 200 feet
Sanddune jumps x 10 reps
specific warm up (5 minutes)
heel strike sled pulls set up and light practice
strength (5 rounds)
heel strike sled pulls x 100 feet
conditioning/accessory work (2 rounds)
Bulgarian split squats x 10/10 reps
weighted sit ups x 10 reps
The Cave 