general warm up (10 minutes)
rotation push ups x 20 reps
kettlebell goblet squats x 20 reps
side shuffles x 200 feet
specific warm up (5 minutes)
rear sled pulls set up and light practice
strength (20 minutes)
rear sled pulls x 100 feet x 1-1-1-1
conditioning/accessory work (2 rounds)
weighted step ups x 20 reps
Power Wheel hand walks x 50 feet
The Cave 