general warm up (10 minutes)
mountain climbers x 100 reps
side shuffles x 200 feet
barbarian lateral lunges x 20 reps
specific warm up (5 minutes)
lateral sled pulls set up and light practice
strength (20 minutes)
lateral sled pulls x 100 feet x 1-1-1-1
conditioning/accessory work (1 round)
Zercher sandbag squats x 15 reps
weighted side bends x 30 reps
hollow rocks x 20 reps
The Cave 