general warm up (10 minutes)
resistance band pull a parts x 75 reps
kettlebell high pulls x 10/10 reps
elevated push ups x 15 reps
specific warm up (5 minutes)
Strongman log lift set up and light practice
strength (20 minutes)
Strongman log lift x 5/5/5/5/5 reps
conditioning/accessory work (2 rounds)
Grinder Kord chain push ups x 10 reps
EZ bar curls x 15 reps
1 arm farmers walk x 100 feet
The Cave 