The Cave will be rocking all through April

We are kicking off next month with our infamous quarterly strength & work capacity tests–

  • five barbell tests
  • two bodyweight tests
  • two macefit.com tests

Next we will have our monthly men’s strength club, “Iron Brotherhood”–

  • lift big
  • eat big
  • hang out with your brothers

Plus, our first macefit.com instructor certification will be held–

  • for coaches/trainers who want to lead the pack, not follow the herd
  • be well-positioned for the next wave of fitness training macefita1

 

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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