general warm up (10 minutes)
rear bear crawls x 100 feet
push ups x 25 reps
Adex club long cycle swipes x 25 reps
traveling broad jumps x 100 feet
specific warm up (5 minutes)
bandido deadlifts set up and light practice
strength (20 minutes)
bandido deadlifts x 2/2/2//2/2/2 reps
conditioning/accessory work (3 rounds)
Sanddune split squats x 10/10 reps
weighted calf raises x 20 reps
The Cave 