On January 1 ,”No Mercy Monday”, we will kick our quarterly strength & work capacity tests into high gear!
100% effort is expected of everyone (of course)
Here’s what you have to look forward to starting next week–
bench press/deadlift/back squat/push press/squat cleans
strict pull ups/dips
Adex club long cycle swipes/Adex mace “10-to-2”
Tests are individualized based on each person’s training journal
Dates will be posted later for each test
The Cave 