How hard are you willing to work to be fit & strong?

Posted byironcave1Posted infitness, motivation, safe training, sleds, small group workouts, unconventional training, Underground StrengthTags:, , ,

This young man has trained with me for a little over 5 months. He was super skinny when he started but has put on 15lb so far and is much stronger now.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.