general warm up (10 minutes)
walking lunges x 100 feet
side shuffles x 200 feet
Adex club barbarian squats x 15 reps
Battling Ropes side-winders x 50 reps
specific warm up (5 minutes)
rear sled pull set up and light practice
strength (20 minutes)
rear sled pull x 100 feet x 1/1/1/1/1
conditioning/accessory work (2 rounds)
Iron Boot squat & alternating knee raise x 20 reps
resistance band hamstring curls x 10 reps
The Cave 