general warm up (10 minutes)
Adex club side cleans x 40 reps
Adex club inside mills x 15/15 reps
bear crawls x 100 feet
tin mans x 100 feet
Adex mace 360’s x 40 reps
specific warm up (5 minutes)
deadlifts set up and light reps
strength (20 minutes)
deadlifts x 4/4/4/4/4/4 reps
conditioning/accessory work (2 rounds)
sandbag BTN good mornings x 15 reps
dumbbell rack squats x 15 reps
The Cave 