Coaching or enabling co-dependence?

I believe coaches should do just that, they should just coach. I am there to get people stronger and more fit, period! Some think their coach is “their shoulder to cry on” or their “shrink”. That is  not part of the equation at the Cave. When you walk through the door always be ready toContinue reading “Coaching or enabling co-dependence?”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club halos x 15/15 reps push ups x 30 reps jumping jacks x 50 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (2 rounds) close grip benchContinue reading “Cave Strong-training of the day (TOD)”