We are a strength-based gym. Everything we do centers on getting strong!
That doesn’t mean you should be limited to only picking up heavy stuff or pushing it.
I expect all of our athletes to be able to express that strength through quality movement.
Jumping is one of those movements, as shown above.
Being able to do unconventional exercises is another expression of strength through movement.
Showing strength through bodyweight exercises is another way also.
Don’t limit your self! Your body is so much more capable than many people think it is.
Get your mental game in order and watch what happens.
The Cave 