Hold the ice, please, I want to recover faster!

Posted byironcave1Posted incave strong nation, health, healthy body, motivation, physical culture, the Cave, veteran-owned, wellnessTags:, , , , , , , ,

20170319_151544I had the distinct honor of having Gary Reinl stop by my gym, the Cave, while he was in town working with a Pro sports team and take the time to do this podcast.

His approach to recovering from injuries makes too much sense to ignore.

Listen to the podcast here

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Iced!: The Illusionary Treatment Option

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

One thought on “Hold the ice, please, I want to recover faster!”

  1. Pingback: Shaking up the status quo on recovering from injuries | CrossFit Gulf Coast

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