Well, this is the final post for Movember.
As with most things pertaining to improving the health of men, many guys will ignore it, unless it pertains to getting 6-pack abs without doing any hard work or dating a woman 1/2 their age.
That is to their own detriment, which they will probably regret later (in the hospital).
The smarter guys will heed the advice and take consistent action on it.
No one gets healthy and fit by accident, it is not something you are entitled to as I wrote in my earlier article “Being Healthy Is Not Your Default Condition”
Eating clean, getting enough exercise, getting regular check ups with your doctor, etc. is not rocket science.
My hope is that many guys will wake up to the facts of what it takes to get fit and healthy and actually do something about it!
The Cave 