Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo.
There are many ways to get stronger and more fit.
One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.”
I agree 100%!
Don’t limit yourself
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 