The “Dad bod” –an excuse to justify being out of shape


I have read a  number of articles about the “Dad bod” and I was disappointed  to see yet another step downward for men in our nation.

Men used to be strong because they had to be just to get through a grueling days of manual labor.

Strength is still required today for those fighting the bad guys.


What about guys who are not doing manual labor or fighting wars?

Don’t you need to be strong still?

The answer is yes!

No man is entitled to a strong body, you have to earn it.

Don’t fall for the easy way out with all the “Dad bod” garbage.

Guys, if you have a family, you  NEVER should let yourself be weak.

You are your family’s final line of defense against the bad guys!

In your home, on your block, in your city it falls on you to be the one to defend your family to your last breath.






Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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