Coach Dru Patrick at the Cave: a look back

Posted byironcave1Posted in#program design, #underground training, bench press, cave strong, cave strong nation, coaching, deadlift, deadlifts, power lifting, powerlifting, squat, strength & conditioning, Uncategorized, womens fitnessTags:, , , , ,

For about 18 months we had Coach Dru Patrick running the first ever Powerlifting class at our gym. He changed how we approached training in a big way! I owe him a debt of gratitude.
Here are a few videos from that time


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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