Another person who has become a friend and a mentor to me, Zach Even-Esh, also started training in parent’s back yard and parks, then a garage and warehouse. I first met Zach about 8 years ago and have followed his training strategies since then. Without a doubt Zach has become a man who has helpedContinue reading “Garage gym movement part 2”
Monthly Archives: April 2013
The garage gym movement is alive and well
Some of the strongest people I have ever met don’t train at gyms. They train in their garage or backyard. Most of their equipment is used or home-made; and it is heavy. You don’t need a gym membership or shiny new equipment to get strong. I will be featuring some of the people I lookContinue reading “The garage gym movement is alive and well”
Squat training at the Cave
Why you should attend the Power Lifting Plus workshop
Did you notice the word “plus” in the title? That means Coach Dru Patrick is going to cover strength and power building beyond the usual squat, deadlift, and bench press at this event. Check out his YouTube channel and you will see why we value his coaching. You see, he walks the walk, not justContinue reading “Why you should attend the Power Lifting Plus workshop”
The Cave 