This website is dedicated to bringing the most effective training strategies we can find to you.
We will be sifting through training information continuously to find what works best.
I don’t give a rip about what is popular or cool.
Results are what matter in training.
I will strive to always give credit to the sources of information I use.
No one person has all the answers, regardless of how smooth or convincing their “pitch” is.
Our goal is to bring together like-minded individuals as we form Cave Strong Nation.
Input from credible coaches/athletes is always welcome.
Honest questions are welcome here, too.
Check in with us often as we build this thing together.
Coach D
The Cave 