The Cave was a major part of my life for almostv 12 years, it was like my second home.
It just had run it’s course.
Our main focus now is Mace Fit, which was the msot popular class at the Cave.
A few weeks ago I published The Official mace Fit Training Manual
which gives any reasonably healthy person the opportunity to do Mace Fit.
The feedback I have gotten on the manual has been very positive.
The Cave 