How we pivoted when the Cave closed back in May

The Cave was a major part of my life for almostv 12 years, it was like my second home.

It just had run it’s course.

Our main focus now is Mace Fit, which was the msot popular class at the Cave.

A few weeks ago I published The Official mace Fit Training Manual

which gives any reasonably healthy person the opportunity to do Mace Fit.

The feedback I have gotten on the manual has been very positive.

Grab your copy here

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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