In this crazy world we live in very few things are reliable or predictable.
Politicians often lie. News stations always have their spin (agenda) when it comes to news.
Facts get lost in the blur.
Thank God that iron and steel are reliable.
Henry Rollins made that point several years ago.
When you pull a PR deadlift you know how much the weight had increased. There’s no guessing.
Iron and steel don’t have any agenda.
They just sit there until you make them move.
It doesn’t matter if it’s a heavy mace or a 100lb plate.
It is what is.
It never changes.
If you want to read something reliable look at your training journal.
As long as you haven’t lied to yourself you will get accurate information every time.
This is how we improve.
Hype and nonsense help no one get better at anything.
Stick to the basics and rule the day!
Coach D
The Cave 