Tags: build muscle, cavestrong, near Siesta Key, Underground Strength
Tags: #CrossFit in Sarasota, build muscle, fitness, how to get lean
We are starting a 3 month challenge on Oct. 1
“Before” photos will be taken this week
Gals and guys will compete “in-house” for
- fat loss
- muscle gain
There will be a tie-breaker event which will be heaviest deadlift per pound of bodyweight
The help everyone along towards their goals, we will ramp up the training even more :)
Tags: #CrossFit in Sarasota, near Siesta Key, trainer seminars, workshops
Tags: cavestrong, conditioning, How to get stronger, how to train outdoors, muscle mass, sleds, Underground Strength
Tags: #CrossFit in Sarasota, cavestrong, CrossFit, Underground Strength
Each year when most people take Labor Day off, we train extra hard.
The tradition of having Hard-Labor Day started several years ago, and kind of “took root”.
Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping your people progress.
Hard-Labor Day is not a total beat down, but it will have some extra work built in. We never accept less than 100% effort on any training day, though!