flyer Siesta-beach

Just minutes away from beautiful Siesta Key Beach!

Each Coach will describe their part of the instruction at this event.
This where it starts

next your journey takes you here

Your journey will end here


Olympic Weightlifting

Our vision is to develop a team of individuals who desire to compete in the sport of Olympic Weightlifting which consists of two lifts, the Snatch and Clean and Jerk.

Seaward CrossFit – Our Mission

At Seaward CrossFit, we strive to be an integral part in our members, athletes, and local community achieving that which they never believed to be possible. Regardless of individual’s specific aesthetic or performance based goals, we aim to help to the best of our ability with a continual focus of both overall wellness and longevity. We will work tirelessly to help people improve their relationships with diet, exercise, and body image. Our passion is saving and changing lives through proper implementation of sound nutrition and fitness!

EARLY REGISTRATION ENDS NOV. 21, 2014

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These things will all be taught at our winter training camp, Strength Journey 2015 (plus more)!
There is still an early registration discount through 10 pm tonight, then the price goes up by $90.
Take action! here http://cavestrong.net/events

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job, By Max Shank, Master RKC

Two best phone book tears today

Posted: November 19, 2014 in Uncategorized

I am still pretty new at tearing and bending, but find it is a good way to build grip and forearm strength.
Sometimes I work on this while I am writing our training program for the week, it helps keep my mind clear.

Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong-- grip training http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

The Dungeon Novice Strongman Classic--mens & womens tire flips from Frank DiMeo on Vimeo.


The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.


The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.


The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.


The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.

Great for after a shoulder  press or bench press training session

Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Yesterday is gone, and tomorrow is not promised to anyone.

Today is the day we all have and we must make it count!

Don’t settle for what you did last week.

That is now history, even if it was good

Make today the very best training day possible

100% is the only acceptable level of effort

The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.


The Dungeon Novice Strongman Classic--mens division from Frank DiMeo on Vimeo.