Each Coach will describe their part of the instruction at this event.
This where it starts

Cave Strong--rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong--med ball lunges & throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--lateral med ball throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

This was part of my warmup

Cave Strong--warmup http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong--double rows http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong--max reps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.