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Image  —  Posted: December 27, 2014 in #underground training, bodyweight, cave strong, CrossFit, power lifting, strength & conditioning, strength training for women, strongman
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Congratulations to the following athletes at the Cave:

  • Body Transformation Contest–Barb
  • Stongest Cave Girl (heaviest lifts)–Diane
  • Strongest Cave Girl (pound for pound)–Sue
  • Strongest Cave Guy (pound for pound)–Chris
  • Cave Strong Athlete of the Year–Jaz

Trophies will be presented next week, along with video interviews of our winners

Podcast-The Motivation and Muscle Podcast Show Welcomes Mike Gillette to the Broadcast.

Split shift fee is $110.00/month per person

(only for Tues. & Thurs. 6:30am classes

and Mon.-Fri. 6:30pm classes) plus sales tax

As we head into the last day of 2014 remember to finish strong!
2015 can be a great year if you are willing to pay the price with consistent training, hard work, and solid discipline.
Make smart choices tonight if you are out celebrating, don’t become a statistic!

superset #4

Cave Strong--supersets http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
50 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

weighted situps
65 lbs

Cave Strong-- weighted situps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.