Each Coach will describe their part of the instruction at this event.
This where it starts

next your journey takes you here

How to use Conan's Wheel http://cavestrong.net/events from Frank DiMeo on Vimeo.

How to do the Viking Press http://cavestrong.net/events from Frank DiMeo on Vimeo.

The Cave recommends this event http://www.dungeon-gym.com/ from Frank DiMeo on Vimeo.

Cave Strong--rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--rack pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong--med ball lunges & throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.


Cave Strong--lateral med ball throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.