Everyone who is serious about getting strong and more fit needs this book!



Each year when most people take Labor Day off, we train extra hard.

The tradition of having Hard-Labor Day started several years ago, and kind of  “took  root”.

Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping your people progress.

Hard-Labor Day is not a total beat down, but it will have some extra work built in. We never accept less than 100% effort on any training day, though!

Bands & kettlebells www.crossfitgulfcoast.com from Frank DiMeo on Vimeo.

How to get Cave Strong outdoors thttp://cavestrong.net from Frank DiMeo on Vimeo.

IMG_20130109_175539Sue DiMeo knows about back pain from personal experience

and through her extensive medical career as an Occupational Therapist (OTR/L).

She has shared what she knows works well for people with back pain for them to get in shape.

You don’t have to be a prisoner of pain
You don’t have to live below your potential
You can be fit & healthy

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Check out this page for great photos of athletes who know what giving 100% really means
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