Posted: March 17, 2015 in #program design, #whatsyourgameplan, bodyweight, buy Game Plan, cave strong, coaching, CrossFit, motivation, nutrition
Tags: #GPpartner, #master athletes, #mental toughness, #motivation, #whatsyourgameplan
I run the Cave as a “strength-based” coaching center. I believe in lifting heavy and that strength drives all human movement. I eat a lot of grass-fed beef, organic eggs, free-range meats, and wild-caught fish in addition to plenty of fresh vegetables and fruits. You might wonder, with such healthy eating, why I also use supplements. Great question! Here’s why: I cannot cook that kind of meal when I get done training, there just isn’t time. Before and after work, it’s no problem. At work, however,
it’s just not going to happen. That’s where I rely on Game Plan I take Game Plan Protein before i train, then Recovery Punch right after training. This is extremely important to my seeing good progress from my training. Later in the day, I take some more protein (the chocolate is my favorite) whenever I get hungry. I take the Life Pack Vitamins,fish oil and greens every day, even when I am not at the gym. Those of you who know me, know that I push myself hard. I make sure my body has EVERYTHING it needs to rebuild, recover, and get stronger. That’s why I use Game Plan! Think about how you train and how you treat your body nutritionally. Why would anyone sabotage their training by not giving their body what it needs?
These are all sold, but we are ordering again soon!
Posted: March 25, 2015 in #whatsyourgameplan, buy Game Plan, fat loss, fitness, lose weight
Tags: #GPpartner, #motivation, #semi-private training, #whatsyourgameplan, bodyweight training, coaching, conditioning, CrossFit, fat loss, lose fat, lose weight
I was looking at one product, called Sizzle, to see if it would be safe and effective for those wanting to lose body fat during out
Summer Body & Brawn Contest.
Since I always look at the caffeine content on any products of this type, at first I thought it was kind of high at 150 mg; but I decided to check it against one of my favorite beverages, Starbucks coffee. I usually get a Grande, and it has 330 mg of caffeine!
Look for yourself here
People should always do their “homework” before taking supplements, especially if they are taking prescription medications.
I think you will find that Sizzle might be a good choice for your fatloss program
Posted: March 23, 2015 in #whatsyourgameplan, buy Game Plan, deadlifts, endurance, fitness, kettlebells, master athletes, masters men, masters women, motivation, nutrition, nutritional products
Tags: #GPpartner, #motivation, #whatsyourgameplan
quarterly strength test starts March 30
Every 3 months we test our crew on five different lifts, the tests are conducted throughout the week
- bench press
- clean (replaces hang power clean)
- strict press (replaces Strongman log lift)
summer body & brawn contest starts April 1 (men & women)
Note: This is not just about losing weight!
twelve weeks of training
winners are determined by
- most improved figure or physique
- heaviest deadlift
- highest number of kettlebell swings in 10 minutes
Their 1 RM deadlift will be added to the weight moved on the kettlebell swings (lbs x reps) for final score
cash prizes and trophies for the winners (no, everyone is not a winner just because they entered)
Posted: March 21, 2015 in #program design, #underground training, #whatsyourgameplan, buy Game Plan, cave strong, cave strong nation, fitness, how to do outdoor workouts, outdoor workouts
Tags: #GPpartner, #whatsyourgameplan, cavestrong, conditioning, equipment test
I used this new sled along with some bodyweight exercises for a “killer” workout at the park.
Cave Strong– equipment test-1 http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Why not use the fence since it’s there?
time to push
back on the fence
longer push this time