Each year when most people take Labor Day off, we train extra hard.

The tradition of having Hard-Labor Day started several years ago, and kind of  “took  root”.

Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping your people progress.

Hard-Labor Day is not a total beat down, but it will have some extra work built in. We never accept less than 100% effort on any training day, though!

Bands & kettlebells www.crossfitgulfcoast.com from Frank DiMeo on Vimeo.

How to get Cave Strong outdoors thttp://cavestrong.net from Frank DiMeo on Vimeo.

IMG_20130109_175539Sue DiMeo knows about back pain from personal experience

and through her extensive medical career as an Occupational Therapist (OTR/L).

She has shared what she knows works well for people with back pain for them to get in shape.

You don’t have to be a prisoner of pain
You don’t have to live below your potential
You can be fit & healthy

Read more on Amazon  just click the banner below

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Check out this page for great photos of athletes who know what giving 100% really means
Reebok CrossFit Games Instagram page

At this point in the competition, two athletes from Florida are in the top 10
For the women, Lauren Brooks is currently in 4th place
bodyweight 160lb
deadlift 405lb
back squat 375lb
more stats here http://games.crossfit.com/athlete/3991

For the men, Noah Ohlsen, is in 1st place
bodyweight 185lb
deadlift 465lb
back squat 405lb
more stats here http://games.crossfit.com/athlete/2725

Cave Strong gal http://cavestrong.net from Frank DiMeo on Vimeo.