Memorial Day hours

Posted: May 21, 2015 in CrossFit
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The Cave will be open 3:00-7:00pm
We will not have any morning classes that day

part of my 45 minute outdoor training session today

The first meeting went very well, and I am psyched about the next one! Here’s a few things you will need:

  • water
  • notebook/training journal (this should be a real hard copy notebook, not your phone)
  • ink pen
  • Iron Brotherhood t-shirt
  • flat-soled shoes, like Converse Allstars or wrestling shoes (basketball or running shoes do not work well for how we train)
  • money for your meal afterwards

Let’s crush this next meeting!

First members of Iron Brotherhood

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http://cavestrong.net/iron-brotherhood/