general warmup (15 minutes) 2 hand front swings x 50 reps 2 hand side swings x 30 reps mad monkey jumps x 100 feet seated machine chest press x 10 reps specific warmup (5 minutes) lightened bench press set up and light practice strength (20 minutes) lightened bench press x 5 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #624”
The Cave 