general warm up (10 minutes) resistance band pull a parts x 100 reps rotation push ups x 20 reps Splank inch worms x 50 feet side shuffles x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
The Cave 