Read about our roots in this issue of Unconventional Athletes, click here My thanks to all our Cave girls who are featured in this article!
Tag Archives: #motivation
No one……..
No one finds the Cave by accident or through slick advertising schemes. No one just wanders in and decides to become a beast on the the spur of the moment. No one comes here to get a date, our girls are here to train No one comes to the Cave because it is easy toContinue reading “No one……..”
Fatloss hype & panic on New Years
A wise man once said, “Don’t let the urgent block out what is important.” Being fit and healthy is a 24/7, 365 journey. It is a hard journey, but well worth it. That is one reason the New Years fatloss hype and panic on New Years is pathetic. When my friend and mentor, Bud Jeffries, Continue reading “Fatloss hype & panic on New Years”
Don’t waste your time criticizing others
Mindset and heart matter the most
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
the boot of compassion
When you don’t feel like training, do it anyhow
Leave your differences outside the gym
To say that we live in a world full of chaos and bitter divisiveness would be a gross understatement. This group hates that group, and on and on it goes. Whether it is religion, politics, sexuality, race or whatever many act like they have the only right way to live and you should be justContinue reading “Leave your differences outside the gym”
The Cave 