general warm up (10 minutes) clock push ups x once around the clock rotation push ups x 20 reps barbarian walking lunges x 100 feet resistance band pull a parts x 50 reps specific warm up (5 minutes) Meadows rows set up and light practice strength (20 minutes) Meadows rows x 7/7-7/7-7/7-7/7 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #316”
Tag Archives: meadows rows
Cave Strong-training of the day (TOD) #280
general warmup (10 minutes) rotation push ups x 20 reps seated resistance band rows x 15 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps specific warm up (5 minutes) meadows rows set up and practice strength (4 rounds) meadows rows x 8/8-8/8-8/8-8/8 reps conditioning/accessory work (2 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD) #280”
The Cave 