general warm up (10 minutes) Power Wheel roll outs x 10 reps Inch worms x 50 feet Windshield wipers x 20 rep pause supermans x 10 reps specific warm up (5 minutes) bodyweight medley set up and light practice strength (4 rounds) bodyweight medley>>one round = Grinder Kord one-legged squats x 5/5 reps weighted dips x 5Continue reading “Cave Strong-training of the day (TOD)”
Tag Archives: How to get strong with bodyweight workouts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Sanddune hand walks (fingertips) x 50 reps Adex mace barbarian walking lunges x 100 feet Adex club halos x 15/15 reps specific warm up (5 minutes) weighted push ups, dips, & pull ups set up and light practice strength (4 rounds) weighted push ups, dips, &Continue reading “Cave Strong-training of the day (TOD)”
The Cave 