15 rep sets of this exercise will take 100% effort
Category Archives: Uncategorized
Cave Strong–featured workout for May 2013
foam roller/soft tissue work warm-up Battling Ropes x 2 minutes Jump Rope x 2 minutes Flap Jacks (compliments of New Warrior Training) x 300 feet Vertical wall walks x 7 workout Sled push/farmers walk x 200 feet x 3 rounds Hand-over-hand tire pulls x 200 feet x 3 rounds Run x 400 meters soft tissue/foamContinue reading “Cave Strong–featured workout for May 2013”
Check out our new “Interviews” page!
Check out our new “Interviews” page!
Kettlebells and extreme bodyweight conditioning
A great way to round out your strength & conditioning is with tough kettlebell and bodyweight work. Here’s where I learned a lot on these subjects. By the way, I partner with Eric Guttmann because I know his training works for us.
Counting down to plateaus being shattered and PRs being crushed!
Cave Strong Nation/Google Hangout
I am organizing a monthly Google Hangout for all you Cave Strong people out there. It will be announced soon. So to be part of the Hangout, add me, Frank DiMeo, to your Google + contact list. You also can watch it on YouTube
make sure you visit our “workouts & articles” page for the latest workouts
I post workouts throughout the week, diffdrent from our “featured workout” we do each month. Pick one out and crush it! Post your comments and questions
More about Coach Dru Patrick
150 lb. dumbbell side raises…WOW! 25 modified handstand pushups at a bodyweight of 320…CRAZY! 5 time IPL Raw Bench Press World Champion… Do you know who this is? Meet Dru Patrick. http://tinyurl.com/ca5y8du In this video you’ll find all about this man and the training cycle he created which has led to massive size and strengthContinue reading “More about Coach Dru Patrick”
Cave Strong Nation bumper stickers are here
Grab yours right here
The Cave 