general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Adex club 1 hand figure 8’s x 20/20 reps overhead tire throws x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
The Cave 