Listen to your body, but……

Monday’s coming so it’s a good time for a self-checkup.

It’s been said for years that we should listen to our bodies, and we should most of the time.

So when shouldn’t we?

When your body is defying your self-discipline, that’s when.

You know, the ususal excuses like

I’m so tired

I’m so sore

I’m so busy

That’s when you tell your body to shut up and go ahead with your training.

Now, if you’re body is telling you it’s injured or sick, that’s a different story altogether.

Then, you must listen to it or you can face the consequences of further injury or getting sicker.

Choose wisely today, then if you can safely train today, go for it.

You’ll feel a lot better physically and mentally too knowing that you didn’t wuss out.

No brain, no gain.

Coach D

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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