Monthly Archives: December 2021

Kettlebells and dumbbells are tremendous strength-building tools. Don’t neglect using them!

general warmup (15 minutes) walking kettlebell front swings x 100 feet Grinder Kord reverse flys x 15 reps Grinder Kord flys x 15 reps strict pullups x 10 reps resistance band baseball swings x 20/20 reps Sanddune jumps x 10 reps specific warmup (5 minutes) double kettlebell rack squats set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD) #743”

general warmup (15 minutes) sandbag Zercher squats x 15 reps recline rope rows x 10/10 reps dumbbell pull overs x 12 reps inch worms x 50 feet elevated pushups x 10 reps specific warmup (5 minutes) double chain strict presses set up and light practice strength (20 minutes) double chain strict presses x 5 repsContinue reading “Cave Strong-training of the day (TOD) #742”

general warmup (15 minutes) Power wheel rollouts x 12 reps chimp walks x 100 feet tin mans x 100 feet bandido squat jumps x 12 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 7 sets conditioning/accessory work (1 round) sandbag goodContinue reading “Cave Strong-training of the day (TOD) #741”