Cave Strong-training of the day (TOD) #743

general warmup (15 minutes)

walking kettlebell front swings x 100 feet

Grinder Kord reverse flys x 15 reps

Grinder Kord flys x 15 reps

strict pullups x 10 reps

resistance band baseball swings x 20/20 reps

Sanddune jumps x 10 reps

specific warmup (5 minutes)

double kettlebell rack squats set up and light practice

strength (20 minutes)

heavy double kettlebell rack squats x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

bat wings flys x 15 reps

Zottman curls x 12 reps

dumbbell pull overs x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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